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The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.
Most people need between 7 or 8 hours of sleep each night. Having trouble falling asleep, waking up frequently during the night, or certain medications can hinder your sleep patterns. The effects of long-term sleep deprivation can cause you to feel constantly groggy, irritable, and in a bad mood.
What can happen to your health if you regularly don’t get enough sleep? In this article, you will find out what sleep deprivation does to your body. You will also learn how to improve your sleep quality to prevent the side effects of sleep deprivation.
