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The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death.
Most people need between 7 or 8 hours of sleep each night. Having trouble falling asleep, waking up frequently during the night, or certain medications can hinder your sleep patterns. The effects of long-term sleep deprivation can cause you to feel constantly groggy, irritable, and in a bad mood.
What can happen to your health if you regularly don’t get enough sleep? In this article, you will find out what sleep deprivation does to your body. You will also learn how to improve your sleep quality to prevent the side effects of sleep deprivation.
If you’re thinking about burning the candle at both ends this festive season, you might want to reconsider.
A Darth Vader style mask (is often humorously how the older CPAP masks have been described) which are used to treat sleep apnoea...
Home Sleep Test:
A home sleep test is a quite simple but very accurate way of being able to accurately diagnose common sleep breathing disorders such as: sleep apnea/hypopnea, snoring, mouth breathing...
The Sims salt pipe is a simple device - basically a small porcelain pipe that is filled with salt that has been mined exclusively mined from Himalayan salt caves...
Once diagnosed with sleep apnea or severe snoring you may look at deciding on a Pap or CPAP machine only to find that there are many different models at different prices, it can be somewhat bewildering initially. ...
